6. Ignoring health warning signs
If you notice anything out of place or feel like something strange is happening in your body system, please visit a doctor. This year, pay more attention to your health. Do not ignore any health warning signs. Identifying problems early helps a lot and can save your life.
7. Skipping meals
You did not have time to eat breakfast, you worked through lunch and you got home tired in the evening and went straight to bed. Keep the meal-skipping thing up and you may be headed for trouble. Skipping meals regularly, especially breakfast can increase your risk of developing type 2 diabetes. This year, be determined not to skip your meals, especially breakfast which is very important.
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