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Don’t overcook your meat
Meat can be a nutritious and healthy part of a diet. It is very high in protein and contains various important nutrients. However, when meat is overcooked and burnt, it can lead to the formation of harmful compounds that increase the risk of cancer.
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Eat enough protein
Many experts believe that the recommended daily intake of protein is low. Protein is very important for weight loss, as it can boost metabolism significantly while making you feel so full that you automatically eat fewer calories. It can also reduce blood sugar and blood pressure levels.
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Eat the whole egg
Whole eggs are one of the most nutritious foods on the planet, even often referred to as “nature’s multivitamin”. It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people. Also, a study showed that egg consumption had no association with the risk of heart disease. The yolk is where almost all of the nutrients are found. Telling people to throw it away is among the worst pieces of advice in the history of nutrition.
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