Foods that makes you strong and sexually fit – If your libido has been MIA lately, your diet may be to blame. Obviously you’re not going to be in the mood when you’re feeling weighed down and bloated. But aside from eating healthier, there are few specific picks you should chow down on to boost your libido and make you feel sexier than ever.
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You’ll definitely want to add these to your grocery list:
You’ll definitely want to add these to your grocery list:
1. Steak
Go ahead, get the filet, says Esther Blum, R.D., author of Eat, Drink, and Be Gorgeous. Red meat (especially grass-fed beef) is a great source of zinc, the same libido-boosting nutrient found in oysters. Zinc increases your testosterone and curbs production of prolactin, a hormone that can impair sexual function.
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