9. Vitamin E
Vitamin E is also helpful in treating breast pain. It helps regulate hormonal changes in the body, which in turn reduces breast pain and other premenstrual symptoms.
- A daily dose of 200 to 400 IUs of vitamin E can prevent breast pain and tenderness during menstruation. Consult your doctor for the correct dosage.
- Eat foods rich in vitamin E, such as sunflower seeds, almonds, olive oil, spinach, avocados, turnips, beet greens and mustard greens.
- You can also use vitamin E oil to massage your breasts gently a few times a day.