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How to deal with breast pain…

9. Vitamin E

vitamin E

Vitamin E is also helpful in treating breast pain. It helps regulate hormonal changes in the body, which in turn reduces breast pain and other premenstrual symptoms.

  • A daily dose of 200 to 400 IUs of vitamin E can prevent breast pain and tenderness during menstruation. Consult your doctor for the correct dosage.
  • Eat foods rich in vitamin E, such as sunflower seeds, almonds, olive oil, spinach, avocados, turnips, beet greens and mustard greens.
  • You can also use vitamin E oil to massage your breasts gently a few times a day.
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