3. SIPPING SPORTS DRINKS
The trifecta of acidic components, sugars, and chemical additives in sports drinks can weaken enamel, creating openings for bacteria to sneak in.
“Consuming excessive amounts of sports drinks may be worse for your dental health than soda,” says Dr. Sharifian.
If you must have Gatorade or the equivalent, knock it back all in one sitting—instead of sipping it throughout the day, which just puts the exposure on repeat—and consider sipping it through a straw.
Swish with water afterward or chew sugar-free gum to neutralize the acids. Do the same if you’re drinking soda, too.
Page 3 of 15
Discussion about this post