Be Consistent and Check Your Progress
Once you get going, stick to it. Laziness, in any form, takes advantage of gaps in your willpower. Much like overcoming an addiction, it only takes one day, one relapse to slip and wind up right back where you started. It’s okay to fail, and you’ll probably miss some days every once in a while, but get back on the horse. Remember, laziness is a habit, not a personality trait.
One effective way to do this is to use a goal tracker. These apps allow you to set specific goals for yourself and mark off when you do them. This provides two major benefits. First, it reminds you what you need to do and helps your past self keep you accountable. Perhaps more importantly, it shows you how often you’ve succeeded.
Many of us can alter our habits without ever changing how we perceive ourselves. That’s why things like done lists can be so useful. Having proof that you’ve built a new habit, or that you’ve improved over time can give you the motivation boost you need to keep going. That moment, when you realise you’ve accomplished your goal, when you’re pleased with your progress and look forward to doing it again is when laziness dies.
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