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Thursday, June 8, 2023
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    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

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    Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

    Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

    Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

    Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

    “I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

    “I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

    "I was so broke, I had to close my account" – Singer Joeboy on bankruptcy

    “I was so broke, I had to close my account” – Singer Joeboy on bankruptcy

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    The One God Has Shown Mercy - Actress, Amarachi Igidimbah Grateful As She Celebrate 32nd Birthday With Stunning Photos5

    “The One God Has Shown Mercy” Actress, Amarachi Igidimbah Grateful As She Celebrate 32nd Birthday With Stunning Photos

    Nigerian man fails to appear in court for divorce hearing due to lack of transport fare

    Nigerian man fails to appear in court for divorce hearing due to lack of transport fare

    Tonto Dikeh stirs reaction as she flaunts mystery man at her 38th birthday party (Video)

    Tonto Dikeh stirs reaction as she flaunts mystery man at her 38th birthday party (Video)

    63-yr-old Harry B Anyanwu bashed for dancing shirtless on TikTok (Video)

    63-yr-old Harry B Anyanwu bashed for dancing shirtless on TikTok (Video)

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    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

  • SPORTS
    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Peseiro consoles Flying Eagles after World Cup ouster

    Peseiro consoles Flying Eagles after World Cup ouster

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup final: They’ll Wipe Floor With Them – Chris Sutton Predicts Man City vs Man Utd Match

    FA Cup final: They’ll Wipe Floor With Them – Chris Sutton Predicts Man City vs Man Utd Match

  • Articles & Editorials
    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

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  • HOME
  • NEWS
    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

  • ENTERTAINMENT
    • All
    • Comedy
    • Gist / Viral
    • Music
    • Nollywood
    • Reality TV Show
    Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

    Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

    Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

    Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

    “I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

    “I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

    "I was so broke, I had to close my account" – Singer Joeboy on bankruptcy

    “I was so broke, I had to close my account” – Singer Joeboy on bankruptcy

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    The One God Has Shown Mercy - Actress, Amarachi Igidimbah Grateful As She Celebrate 32nd Birthday With Stunning Photos5

    “The One God Has Shown Mercy” Actress, Amarachi Igidimbah Grateful As She Celebrate 32nd Birthday With Stunning Photos

    Nigerian man fails to appear in court for divorce hearing due to lack of transport fare

    Nigerian man fails to appear in court for divorce hearing due to lack of transport fare

    Tonto Dikeh stirs reaction as she flaunts mystery man at her 38th birthday party (Video)

    Tonto Dikeh stirs reaction as she flaunts mystery man at her 38th birthday party (Video)

    63-yr-old Harry B Anyanwu bashed for dancing shirtless on TikTok (Video)

    63-yr-old Harry B Anyanwu bashed for dancing shirtless on TikTok (Video)

    • Reality TV Show
    • Nollywood
    • Comedy
    • Music
  • GIST / Social Media drama
    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

  • SPORTS
    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Barcelona Release Statement On Messi’s Decision To Join Inter Miami

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Former Chelsea Midfielder, Jacob Mellis Now Homeless

    Peseiro consoles Flying Eagles after World Cup ouster

    Peseiro consoles Flying Eagles after World Cup ouster

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    Jim Hines, first sprinter to run 100m under 10 seconds, dies

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    “We Can’t Be Happy” – Ancelotti Reacts As Benzema Leaves Real Madrid

    Zlatan Ibrahimovic Retires From Football At 41

    Zlatan Ibrahimovic Retires From Football At 41

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    Marco Asensio departs Real Madrid, joins Paris Saint-Germain

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup: Micah Richards Predicts Scoreline Of Man City VS Man Utd

    FA Cup final: They’ll Wipe Floor With Them – Chris Sutton Predicts Man City vs Man Utd Match

    FA Cup final: They’ll Wipe Floor With Them – Chris Sutton Predicts Man City vs Man Utd Match

  • Articles & Editorials
    Tears As Five Corps Members Die In Road Crash (Photos)

    Tears As Five Corps Members Die In Road Crash (Photos)

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    Tragedy As Rainstorm Kills Two, Injures Others In Jigawa

    PDP lost for APC to get second chance to repent from their sins – Wike

    PDP lost for APC to get second chance to repent from their sins – Wike

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Biafra freedom non-negotiable – Nnamdi Kanu vows

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Pastor sentenced to death for killing pregnant choir mistress, two others

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Fuel subsidy: NLC, TUC suspend planned nationwide strike

    Lagos varsity student shot dead over stolen phone

    Lagos varsity student shot dead over stolen phone

    Benzema, Messi set for Saudi moves – Report

    Benzema, Messi set for Saudi moves – Report

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

    Fuel Subsidy: Oshiomhole Rules Out Return To Old Price, As TUC Insists On N194/liter

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Home Entertainment

12 Eating secrets EVERY lady should know for a great body

Ife D. by Ife D.
August 14, 2018
in Entertainment
Reading Time: 10 mins read
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12 Eating secrets EVERY lady should know for a great body
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4. Watch Portion Sizes
Watch Portion Sizes

Slim women know that keeping portions in check is crucial for maintaining a healthy physique. Keep each serving of non-fruits-and-veggies, including carbs and proteins, about the size of your fist. It’s a simple eyeball test, and while it certainly gives you some room to cheat if you’re so inclined (“Well, tonight, I’m going to use Sasquatch’s fist as my guide”), the point is that it teaches you to develop an instinct—and consistent behavior—for eating healthy.

The payoff for keeping portion size under control is huge. In a Cornell University study, those people who ate smallish portions at lunch consumed nearly 250 fewer calories daily and lost a little over a pound a week. This flies in the face of conventional wisdom, which tells you that if you eat less during the day, you’ll gorge at night. Researchers say that after every meal your body resets itself, so smaller portions today won’t make you gnaw the arm of the couch tomorrow, and you’ll experience the benefit of fewer total calories consumed.

READALSO:

Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

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RECENT UPDATES

Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

Davido describes Burna Boy, others as ‘new cat’, hails career success of Wizkid (Video)

Odumodublvck leaks chat with West Ham captain, Declan Rice, as he’s set to host him in London

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“I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

“I forgive you, please” – Papaya’s ex-boyfriend, Toblad says as he begs for reconciliation

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