Foods that will help you fight inflammation – We all get by with a little help from our friends, and the food we eat is no different. When we pair certain ingredients, their nutrients join forces to produce inflammation-fighting health benefits that seriously surpass what you’d get if you snacked on them alone. Check out a few of our favorite power pairs below, and why two is always better than one.
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1. Leafy greens + olive oil
Who says fat is the enemy? Research shows that combining vegetables and a source of healthy fat enhances absorption of antioxidants like lutein and beta-carotene. Lutein, an antioxidant in leafy greens, is known to diminish inflammation in the eyes, therefore helping prevent neurodegenerative disorders like age-related macular degeneration. Beta-carotene, another antioxidant, has been shown to lower all-over inflammation in older adults. Drizzle some olive oil over your next salad to ensure you get more bang for your buck.
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