4. Sweet potatoes + cayenne pepper
Spicy sweet potato fries can do more than satisfy a craving. Sprinkling some cayenne pepper or chili powder on orange foods rich in beta-carotene, like sweet potatoes and butternut squash, enhances vitamin A absorption. Vitamin A has been found to be beneficial in inflammatory skin conditions, such as acne, as well as bronchopulmonary dysplasia. We give this combo an A+ (see what we did there?).
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