6. Raspberries + grapes
Satisfying your sweet tooth could help you beat inflammation. Raspberries and grapes are both high in antioxidants, and science shows that when it comes to antioxidants, two is better than one. Raspberries contain ellagic acid, which is known to enhance the ability of quercetin, found in grapes. When combined, they are inflammation-fighting machines. Studies say this combination can also reduce the risk of cardiovascular disease, osteoporosis, and lung cancer.
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