According to the latest WHO data published in 2013, life expectancy in Nigeria is: Male 53.7, female 55.4 and total life expectancy is 54.5 which gives Nigeria a World Life Expectancy ranking of 175. If you want to live to the average, or surpass it, you should start making changes in your life now. The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live.
More..
- 5 fast and easy ways to get flat tummy in one week
- Epic Fail! The 10 most embarrassing celebrity moments ever – This will leave you in stitches! (With Pictures)
- What the shape of your breast reveals about your personality – You need to see this!
- The 12 major differences between ‘The Rich’ and ‘The Poor’ – This will change your mentality
The secrets to living longer go far beyond the obvious acts of eating healthy and and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you will live.
Did you know that having a positive attitude can actually add years to your life? It’s true, individuals with that have positive emotions encounter more happiness in their lives and happiness is strongly related to how long you will live.
Start today and take action; use these tricks to make positive changes to your life and further your longevity.
- Get Moving
Adding more walking to your day can add years to your life. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.
Discussion about this post