3. You have to be able to regulate your emotions.
That anger that bubbles up when you see your spouse left the house in disarray? You’ve got to be able to put it in check, Doares says. “Each of you is responsible for managing your own emotions and having a plan for what to do when things get hot to minimize damage to your relationship,” she says. “If one of you can remain calm and implement that plan, then there will be no escalation and no need for repair.”
Page 3 of 5
Discussion about this post