5. Almonds + kefir
Add some chopped almonds to a bowl of kefir for a happy, healthy gut. Like yogurt, this dairy product provides tons of beneficial bacteria and probiotics to the belly. To boost the friendly stomach bacteria, eat almonds with your kefir. Research shows the fiber in almond skin acts as a prebiotic, which feed the probiotics found in kefir, and creates protective intestinal bacteria that fights off chronic intestinal inflammation (and diseases like Crohn’s disease, ulcerative colitis, and chronic pouchitis).
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