foods

Heart diseases: The reason heart disease has become so common is that of poor lifestyle choices, including a poor diet. Junk food can contribute to the onset of heart disease. The good news is that, since a poor diet can cause heart…

Nigerian soups you just can't resist - Nigerian jollof rice no doubt is a national treasure and should be cherished all the time. But see, swallow is somewhere on the list of national treasures closely followed by small chops (and maybe…

Processed food - ICYMI: A new study published by the journal BMJ Open dropped a serious truth-bomb earlier this month: 58 percent of the food Americans eat is considered “ultra-processed” (a.k.a. loaded with sugars, oils, and funky…

Foods you can insert into your vagina - If you're into clean food, you probably take for granted that eating the right stuff can play an important role in keeping you healthy. But what about using food in, uh, another way? When it comes…

Bible foods with healing properties - All throughout the Bible, references are made to the medicinal properties of foods and herbs. Representing health and longevity from Almighty God, the importance of diet and of preparing and eating…

Nigerian DISHES - Nigerian food is essential to Nigerian culture. It defines the Nigerian people. This is why wherever we find ourselves; we are ready to eat our food daily without being bored one bit. Due to it’s, we often have many…

Types of foods Nigerian students eat most - University(poly,colleges) and boarding secondary school student tend to eat this particular set of foods more than any other, be it because of the fastness to prepare or the quantity, if you’re…

What Mark Zuckerberg said about the ‘Jollof’ war - Facebook CEO and founder, Mark Zuckerberg is presently in Nigeria and while speaking this morning, he has decided to put an end to a social media war between Nigeria and other African…

Foods to eat when you're working towards a six pack - Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want. The right foods power tough workouts, build muscle, and can help you torch any…

Why you should add corn to your diet - Corn is one of the most popular cereal grains in the world. It is also known as Maize. It is a seed grain of a plant which originates from the grass family. It is grown in almost every part of the…

Foods that can easily kill you - Set on healthy eating? Then these foods are most likely on your list of the best to eat. But did you know some healthy foods can be bad for your health? Check them out right after the cut... More..…

Best foods for liver cleansing - Heal Your Liver With These Foods. Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such…

Eating sugar - News flash: We're all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a recent report from the University of North Carolina. Roughly 20% of…

Unexpected foods that cause inflammation - Inflammation is a huge buzzword in the health world right now, but it's not all actually bad. In fact, acute (or short-term) inflammation is when your immune system sends white blood cells to the…

Foods that will help keep your vagina healthy - This article was written by Marygrace Taylor and provided by our partners at Prevention. If your vagina could talk, she'd probably ask for a snack. Turns out, the right foods and beverages…

Nigerian stews you can cook without tomatoes - This scarcity is caused by the Tuta absoluta (tomato ebola) virus. This virus has decimated the tomato crops in the Northern part of Nigeria. While Spaniards are busy pelting each other with…

Brain-boosting meals - Did your mom ever tell you to eat your fish because it’s “brain food”? Turns out that once again, she was right. “Everyone with a brain should know how to feed it,” writes psychiatrist Drew Ramsey, MD, in his new…

Foods to eat before working out - Keeping fit and healthy is as important as eating food, the right food though! The fact that you are trying to stay fit does not mean you should stop eating. Food is so important, not only does it fuel…

Foods that help in fighting cancer - Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer,…